Feeling stuck, anxious, or disconnected? Your blocked chakras might be the reason. Take our comprehensive chakra test to identify which energy centers need healing and receive personalized recommendations.

What Is a Blocked Chakra Quiz?

A blocked chakra quiz is a diagnostic assessment tool designed to identify which of your seven main energy centers—or chakras—are experiencing blockages, imbalances, or dysfunction. Unlike a general chakra quiz that might simply educate you about the chakra system, a chakra imbalance test evaluates your current physical symptoms, emotional patterns, behavioral tendencies, and life circumstances to pinpoint exactly where energy flow has been disrupted.

Understanding which chakra is blocked is the crucial first step toward restoring balance and vitality to your energy system. When chakras become blocked or imbalanced, you may experience a wide range of symptoms—from physical ailments and emotional distress to relationship problems and lack of purpose.

How to Know Which Chakra Is Blocked: Signs and Symptoms

Many people ask, “what chakra is blocked when I experience [specific symptom]?” The answer isn’t always straightforward because chakras function as an interconnected system. However, each chakra governs specific aspects of your physical, emotional, and spiritual wellbeing. Here’s how to identify blockages:

🔴 Root Chakra (Muladhara) Blockage Symptoms

Physical signs: Chronic fatigue, lower back pain, leg problems, digestive issues, immune system weakness

Emotional signs: Anxiety, fear, insecurity, feeling ungrounded or unstable

Behavioral signs: Financial difficulties, hoarding, resistance to change, inability to focus

Life patterns: Constant worry about basic needs, feeling unsafe in your environment, difficulty trusting

🟠 Sacral Chakra (Svadhisthana) Blockage Symptoms

Physical signs: Reproductive issues, lower back pain, urinary problems, sexual dysfunction

Emotional signs: Emotional numbness, fear of pleasure, difficulty expressing feelings, mood swings

Behavioral signs: Creative blocks, addiction issues, codependency, isolation

Life patterns: Difficulty in intimate relationships, inability to enjoy life, suppressed emotions

🟡 Solar Plexus Chakra (Manipura) Blockage Symptoms

Physical signs: Digestive problems, diabetes, chronic fatigue, eating disorders

Emotional signs: Low self-esteem, lack of confidence, shame, need for control

Behavioral signs: Perfectionism, procrastination, inability to make decisions, victim mentality

Life patterns: Career stagnation, allowing others to control you, fear of taking action

🟢 Heart Chakra (Anahata) Blockage Symptoms

Physical signs: Heart problems, high blood pressure, respiratory issues, shoulder pain

Emotional signs: Difficulty trusting, fear of intimacy, inability to forgive, jealousy

Behavioral signs: Holding grudges, being overly critical, codependency, emotional coldness

Life patterns: Relationship difficulties, feeling unloved, inability to give or receive love freely

🔵 Throat Chakra (Vishuddha) Blockage Symptoms

Physical signs: Sore throat, thyroid problems, jaw tension, neck pain, dental issues

Emotional signs: Fear of speaking up, feeling unheard, social anxiety

Behavioral signs: Gossiping, lying, inability to articulate thoughts, talking excessively

Life patterns: Suppressing your truth, people-pleasing, fear of judgment, creative stagnation

🟣 Third Eye Chakra (Ajna) Blockage Symptoms

Physical signs: Headaches, vision problems, insomnia, sinus issues

Emotional signs: Confusion, lack of clarity, disconnection from intuition, rigid thinking

Behavioral signs: Overthinking, skepticism, inability to visualize, poor memory

Life patterns: Difficulty making decisions, feeling directionless, attachment to material reality

⚪ Crown Chakra (Sahasrara) Blockage Symptoms

Physical signs: Migraines, neurological issues, sensitivity to light and sound

Emotional signs: Depression, disconnection from spirituality, lack of purpose, cynicism

Behavioral signs: Closed-mindedness, spiritual bypassing, excessive materialism

Life patterns: Feeling isolated, inability to experience joy, existential crisis

Why Take a Chakra Test? The Benefits of Professional Assessment

While you can learn about chakra symptoms online, a structured chakra quiz provides several important advantages:

1. Objective measurement: Self-assessment can be biased. A standardized test helps you see patterns you might miss.
2. Multi-dimensional evaluation: Quality chakra tests examine physical, emotional, behavioral, and life situation factors—not just one dimension.
3. Prioritization: When multiple chakras are blocked, the test identifies which needs attention first.
4. Personalized recommendations: Generic advice rarely works. A good test provides specific practices for your unique imbalances.
5. Progress tracking: Retake the test monthly to measure improvement and adjust your healing practices.
6. Holistic perspective: See how different life areas connect through the chakra framework.

💡 Key Insight: Research shows that people who take structured assessments are 3x more likely to implement healing practices consistently compared to those who rely on general information alone.

What to Expect from Our Blocked Chakra Quiz

Our comprehensive chakra imbalance test is based on traditional yogic teachings and modern energy healing practices, drawing from respected sources including the Bihar School of Yoga and practitioners like Anodea Judith.

Quiz Structure:

• 42 carefully crafted questions (6 per chakra)
• 5-point scale for nuanced responses (industry standard)
• 10-15 minute completion time
• Four assessment dimensions: Physical symptoms, emotional states, behavioral patterns, and life situations
• Instant results with visual representations
• Three-tier analysis: Identifies blocked, balanced, and overactive states

Your Results Include:

• Percentage score for each chakra
• Visual chart showing your complete energy profile
• Detailed explanations of what each blockage means
• Specific yoga poses for your blocked chakras
• Recommended crystals and gemstones
• Dietary suggestions and food recommendations
• Meditation and breathwork practices
• Lifestyle changes tailored to your results

How to Know Which Chakra Is Blocked: The Assessment Process

When you take our which chakra is blocked quiz, you’ll answer questions like:

• “I feel constant pain in my legs and lower body” (Root Chakra – Physical)
• “I am restless and have an underlying sense of anxiety throughout the day” (Root Chakra – Emotional)
• “I have a hard time coming up with original ideas and expressing creativity” (Sacral Chakra – Behavioral)
• “I feel dull and lack motivation in my daily life” (Solar Plexus – Emotional)
• “I have trouble expressing feelings of gratitude and love to others” (Heart Chakra – Behavioral)
• “My voice is unclear and shaky when speaking” (Throat Chakra – Physical)
• “I have difficulty understanding perspectives that differ from mine” (Third Eye – Mental)
• “I do not feel connected to something greater than myself” (Crown Chakra – Spiritual)

Each question is designed to be specific and relatable, focusing on experiences you can easily recognize in your daily life.

Understanding Your Chakra Test Results

After completing the chakra quiz, you’ll receive a comprehensive analysis. Here’s how to interpret your results:

Blocked/Underactive (0-33%)

Energy flow is significantly restricted. You’ll experience symptoms of deficiency in that chakra’s qualities. For example, a blocked heart chakra manifests as difficulty with love and trust, while a blocked solar plexus shows as low self-esteem and lack of motivation.

Action needed: Focus healing practices specifically on opening and activating this chakra.

Balanced (34-65%)

Energy flows relatively freely with occasional minor imbalances. You express most of this chakra’s positive qualities while sometimes experiencing challenges during stress.

Action needed: Maintain balance through regular practice and be mindful during stressful periods.

Overactive (66-100%)

Excessive energy creates different problems than blockage. An overactive root chakra manifests as materialism and rigidity, while an overactive throat appears as excessive talking and inability to listen.

Action needed: Balance this chakra by working on grounding practices and addressing the opposite chakra.

🎯 Pro Tip: The most blocked chakra isn’t always your biggest problem. Sometimes an overactive chakra creates more disruption in daily life. Pay attention to both extremes.

What Causes Chakra Blockages?

Understanding the root causes helps prevent future imbalances:

Physical Causes

• Sedentary lifestyle and lack of movement
• Poor diet and nutritional deficiencies
• Chronic illness or injury
• Substance abuse
• Sleep deprivation

Emotional Causes

• Unprocessed trauma (especially childhood trauma)
• Chronic stress and anxiety
• Suppressed emotions
• Toxic relationships
• Grief and loss

Environmental Causes

• Unstable living conditions
• Financial insecurity
• Lack of nature connection
• Overstimulating environments
• Social isolation

Spiritual Causes

• Disconnection from purpose
• Lack of spiritual practice
• Rigid belief systems
• Spiritual bypassing
• Loss of meaning

After Taking the Chakra Imbalance Test: Next Steps

Once you know what chakra is blocked, implement these evidence-based healing practices:

Immediate Actions (First 24 Hours)

1. Read your full results carefully and note the top 2 most blocked chakras
2. Choose one practice from each blocked chakra’s recommendations
3. Schedule specific times in your calendar for these practices
4. Set up your environment (buy crystals, essential oils, or foods mentioned)
5. Journal about your symptoms to track changes

First Week Actions

1. Practice daily chakra meditation (10-15 minutes)
2. Incorporate recommended yoga poses (3-4 times per week)
3. Adjust diet to include chakra-specific foods
4. Begin working with recommended crystals
5. Start a gratitude or emotion journal

First Month Actions

1. Establish consistent morning or evening chakra routine
2. Address lifestyle factors causing blockages
3. Consider professional support (energy healer, therapist, yoga instructor)
4. Deepen practices with advanced breathwork or meditation
5. Retake the chakra test to measure progress